ANNOUNCING a 3-part LDEI-SF Wellness Series for Mind, Body & Spirit
Register for the entire series for just $100 or for individual events as follows. All proceeds will benefit our chapter.
- February 28: Breathwork Tips for Busy Women in Food & Wine (Webinar - 5 pm PT) $35
- March 31: Reduce Stress, Increase Energy, Improve Relationships with Coaching (Webinar 5 pm PT) $35
- April 30: Blissful Sound Bathing Experience & Bubbles (in person at Prospect Restaurant in San Francisco) $50 ( space is limited)
Monday, Feb. 28 5-6 pm PT
Ten Real-Life Breathwork Tips for Busy Women in Food and Wine
LDEI-SF’s first Wellness Series kicks off with a webinar of a myriad benefits of breathwork. Cathy Huyghe of the online food and wine wellness community, A Balanced Glass, leads us through breathwork exercises to calm the mind, refresh the spirit and fortify the body.
Thursday, March 31 5-6 pm PT
Wellness Reset: Reduce Stress, Increase Energy, Improve Relationships with Coaching
Experience the benefits of life coaching, a powerful and increasingly popular modality for optimizing personal and professional performance and opening up to the unlimited possibilities around you.
Certified Life Coaches Dame Nancy Light and Jeanne Sullivan Billeci will share strategies and tools that you can use right now to make daily life easier and more fulfilling while moving towards your dreams and goals.
Saturday, April 30, 2 - 3:30 pm PT at Prospect Restaurant, SF
Blissful Sound Bathing Experience & Bubbles
Enjoy the immersive experience of sound bathing, a practice with ancient roots that heals the body through spiritual, cleansing music. Sound healing practitioner, yoga instructor and meditation teacher, Jodi McLean, will lead this one hour experience using her signature crystal bowls, and we’ll gather for a glass of bubbles after. Space is limited. Prospect Restaurant is located at 300 Spear Street, SF, CA.